Your Recovery Boots may well press hard, but it must never become uncomfortable.

Battery machines

With 4 different programs, you can choose the treatment that is right for you.

Program 1: massage (one zone at a time).

Program 2: lymphatic drainage

Program 3: Pulsing massage

Program 4: full squeeze (full pressure in all chambers simultaneously)

Stationary machines

With 6 different programs, you can choose the treatment that is right for you.

Program A: massage

Program B: lymphatic drainage

Program C: recovery

Program D: full squeeze (full pressure in all chambers simultaneously).

Program E: program B + C alternatively.

Program F: program A + C + D alternatively.

The difference between our boots is i.a. the number of zones. We offer 4, 6 and 8 zones.

All machines have the same programs. Battery machines have 4 programs and Stationary machines have 6 programs.

The difference is in the boots. A boot with more zones will have a greater flexibility and be better for massage programs.

Flexibility must be seen in relation to the fact that the zoneszones can be switched on and off.

Better massage should be seen in relation to the number of trigger points a boot provides. Thus, each zone represent a trigger point.

Optima Sport Basis K4

Base K4 is mainly used for lymphatic drainage. This boot has the least degree of flexibility due to it's 4 zones. Flexibility is especially good in connection with injuries, as you can turn off zones where your injury is.

Optima Sport Pro K6

Pro K6 is suitable for lymph drainage and massage. The boots has 1 zone for your foot, 2 zones around the calf and 3 zones around the thighs. With Pro K6 you get a nice flexibility in relation to the number of zones that can be switched on and off.

Optima Sport Ultima K8

Ultima K8 suitable for all programs. The boot provides a more in-depth massage than the other boots. The zones on these boots are smaller and are able to better work their way into the muscle. These boots gives you the optimal flexibility, as you get 8 zones that can be turned on and off.

If you have a leg length of about 85 cm or more, you must choose our 100 cm (125 cm full length) boots.

If you have an inner leg length below 85 cm you should choose our 85 cm boots (110 cm full length).

The boots of 100 cm (full length 125 cm) are 75 cm in thigh circumference.

If you are in between 2 sizes, we recommend going with the longest size, as the boots will shrink when they are inflated.

As such, there is no limit to how long you can sit in the boots. However, we usually do not recommend sitting in your boots, for more than 30 - 90 minutes.

You should always be aware not to feel discomfort when sitting in the boots.

If you train a lot, we highly recommend a treatment time of 30 - 90 min. 1-2 times a day.

Yes, all our boots are equipped with a pressure sensor.

Optiflow is when the air chambers in the boots overlap. All our boots have overlapping chambers.

Our stationary recovery machine is CE medical approved. However, if you suffer from a serious illness, you should consult your doctor before use. The instructions on this page are based on treatment of healthy people.

Before training

Before training, Optima Sport Recovery Boots can act as a massage to warm up your muscles. Pre-workout sessions are generally 10 to 20 minutes long with a moderate intensity level.

After training - Recovery

We generally recommend taking 20 to 30 minutes in program B (lymphatic drainage) followed by 15 to 30 minutes in one of the massage programs (A, C or D).


If you are in rehabilitation after an injury, you must often reduce the pressure in the boot. Start with 5 to 10 min in program B (lymph drainage) with low pressure (30-150 mmHg). This will provide drainage and blood circulation to the injury and reduce the rehabilitation period. After the 5 - 10 min you may disconnect the chamber or chambers where your injury is located and continue your treatment with the remaining champers. Alternatively, consult with your physiotherapist.

It is normal to feel thirsty and relaxed after finishing treatment.

You buy a pair of boots that you like from our website.

For 7 days after you have received your recovery boots from us, you will have time to find out if the boots are something you want.

If you do not feel that the boots are something for you, simply return them to us, and we will refund the full amount for the boots.

REMEMBER to return the boots in their original packaging.

Service and terms

At Optima Sport, we have a 24-month right to make a complaint (BTC customers). Business customers have a 6 month warranty.

After ordering, the products are sent as soon as possible (maximum 2-3 working days). Products are usually delivered within 2 to 6 business days.

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