Ingredients: Oats 30%, caramel frosting 18% (sugar, palm and rapeseed oil, glucose, syrup, water, skimmed milk powder, dye: E150c, emulsifiers: E492; E471, salt, aroma, preservative: E202), golden syrup 12 peanut (roasted peanuts, vegetable margarine (palm and rapeseed oil, water, salty natural aroma), demerara sugar, peanuts 3%. may contain traces of nuts, eggs and soy Applications: One hour before training or during a longer training session / competition. General info: Mild taste with a soft consistency.